IN-PERSON CLASSES BY TYPE
Stepping On
Whole Home presents at Colerain Township Senior Center - 4300 Springdale Rd. 45251
Class begins on Wednesday Sept. 11, 2024 from 1:00-3:00pm
Meets for seven weeks on Wednesdays
Sept. 11 - Oct. 23, 2024
To reserve your spot, call Lisa Capannari (513) 482-5105 or events@wholehome.org
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TriHealth presents at Mason Community Center - 6050 Mason Montgomery Rd. 45040
Class begins on Wednesday September 11, 2024 from 1:00-3:00pm
Meets for seven weeks on Wednesdays
Sept. 11 - Oct. 23, 2024
To reserve your spot, call (513) 569-5400. Click to register online
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Forest Park Senior Center - 11555 Winton Rd. 45240
Class begins on Tuesday Sept. 24, 2024 from 10:00-12:00pm
Meets for six weeks on Tuesdays
Sept. 24 - October 29, 2024
To reserve your spot, call Kim Chelf (513) 595-5272.
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TriHealth presents at TriHealth Fitness and Health Pavilion - 6200 Pfeiffer Rd. 45242
Class begins on Thursday September 26, 2024 from 2:00-4:00pm
Meets for seven weeks on Thursdays
Sept. 26 - Nov. 7, 2024
To reserve your spot, call (513) 569-5400. Click to register online
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TriHealth presents at Good Samaritan Western Ridge - 6949 Good Samaritan Dr. 45247
Class begins on Tuesday October 1, 2024 from 10:00am-12:00pm
Meets for seven weeks on Tuesdays
Oct. 1 - Nov. 19, 2024
To reserve your spot, call (513) 569-5400. Click to register online
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UC Health presents at Green Township Senior Center - 3620 Epley Ln, Cincinnati, OH 45247
Class begins on Monday October 14, 2024 from 1:00pm-3:00pm
Meets for seven weeks on Mondays
Oct. 14 - Nov. 25, 2024
To reserve your spot, call (513) 675-1057. Or email Regina.Menninger@uchealth.com
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TriHealth presents at Anderson Township Senior Center - 7970 Beechmont Ave 45255
No active classes
To reserve your spot, call (513) 569-5400. Click to register online
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Matter of Balance
Cincinnati Rec Centers - All in-person Matter of Balance workshops are temporarily suspended due to the COVID-19 pandemic.
Clermont Family YMCA
Council on Aging sponsored at Dedicated Senior Medical Center
Matter of Balance
Council on Aging sponsored at Public Library Deer Park Branch
Matter of Balance
Council on Aging sponsored at Blue Ash YMCA
Matter of Balance
No active classes
Tai Chi for Health
Tai Chi for Health Tai Chi is a graceful form of exercise that involves a series of slow movements and deep breathing. It is a low impact exercise requiring no special equipment. It can be practiced indoors or outdoors, either alone or in a group. Tai Chi for arthritis is the style recommended for fall prevention—it has been proven to reduce falls by 47%. The class will be taught in person by an occupational therapist and physical therapist certified in this program.
The benefits of Tai Chi are many, including improved balance, increased leg strength, reduction in fear of falling, improved mobility, increased flexibility, and improved psychological health.
TriHealth - Bethesda Fitness Center - 10552 Montgomery Rd.
Class begins on Thursday October 3, 2024 from 11:00am-12:00pm
Meets for eight weeks on Thursdays
Oct. 3 - Nov. 21, 2024
To reserve your spot, call (513) 569-5400. Click to register online
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TriHealth - Mason Community - 6050 Mason Montgomery Rd. 45040
No active classes
To reserve your spot, call (513) 569-5400. Click to register online
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TriHealth - TriHealth Kenwood Building - 8240 Northcreek Dr. 45236
Class begins on Wednesday September 20, 2023 from 2:00pm - 3:00pm
Meets for eight weeks on Wednesdays
September 20 - November 15
To reserve your spot, call (513) 569-5400. Click to register online
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TriHealth presents at Good Samaritan Hospital - Western Ridge
No active classes
GSH Western Ridge
6949 Good Samaritan Drive
Cincinnati, OH 45247
Call 513-569-5400
Or click here to register
TriHealth Pavilion (Studio A) - 6200 Pfeiffer Rd. 45242
No active classes
Call 513-569-5400
Or click here to register
Yoga
The Tri Health Pavilion
Membership required
513-985-0900
The Manuel D. & Rhoda Mayerson JCC on The Jewish Foundation of Cincinnati Campus
Call for times: 513-761-7500
UC Recreation Online Fitness
Membership required
Includes Balancing Yoga, Relax & Restore Yoga, Gentle Yoga, Mindful Yoga, Power Yoga
Cincinnati Sports Club
Membership required
Ralph Dehner's School of Tai Chi & Qi Gong's Yoga
Membership required
(513) 519-0559
It's Yoga Cincinnati
Membership required
https://www.yogagarage.com/blank-page-2
513-961-9642